From stuckto started.

A gentler one. Calibrate runs familiar Pomodoro-style blocks, 25 minutes by default and yours to change. Each block ends with one question, how was your focus, and answering starts your break. The next block never starts by itself: you start it when you're back, right from your Lock Screen. Learn more →

You tell it, in one tap: phone, noise, thoughts, or your own words. Over your last seven sessions it notices your most common pull and suggests one small change. No surveillance, no screen monitoring. Learn more →

Calibrate avoids the mechanics that tend to backfire for ADHD brains: streaks to break, scores to fall behind on. When your attention drifts, the app records what pulled you without judgment and moves on. Learn more →

Yes. Swipe the to-do that's been waiting to the right and your first block begins. Want an easier way in? Turn on Ease in, and every sitting opens with three easy minutes. At minute three your Lock Screen says “You started.” Start a full block, or end there. Stopping there still counts. Learn more →

A short list of what matters today, written fresh each morning. Not a backlog. In Calibrate, yesterday's unfinished lines come back one at a time: did it, carry, or let go. Learn more →

Screen Time measures and limits. Calibrate notices with you, and can add a pause before the apps that pull you, showing your own list instead of a wall. Learn more →

No. It can pause instead: before an app you picked opens, or after the minutes you choose, you see one breath and a few lines from your own list, then you choose. Open the app, or go to your list. Nothing is blocked. Learn more →

One tap, then type. The input opens in place with the keyboard ready; there's no separate add screen. While you type, a small bar above the keyboard lets you set a Space or a future day without leaving the line. Tap anywhere to save. A half-typed thought is never lost.

Optional contexts for your to-dos: Work, Learning, Home, whatever fits your life. Assign a line to a Space to keep things separate. A Space can also hold a list you keep rather than work you do, like groceries or packing. You can also ignore them entirely.

Yes. In Calendar, write a line on any future day and it appears on Today when that day arrives. A to-do without a date waits in Someday until you give it one. Planning ahead never clutters today.

Yes. Keeping track is a last-done log for things with no schedule: the water filter, the mattress, the backups. Each entry shows when you last did it and your real rhythm, like “roughly every 3½ months”. Open the row and tap Mark today. Each mark can carry a note, so a car service keeps its mileage. Nothing ever turns red or overdue. Learn more →

Optionally. Habits are opt-in, and Today stays clean without them. Mark each day done, partly done, or skipped, from Today, or from your weekly recap with Calibrate Plus. Partial effort counts, missed days can be marked late, and there's no streak to break. Learn more →

Yes. A running session lives on your Lock Screen and in the Dynamic Island as a Live Activity, and mirrors to your Apple Watch Smart Stack. You can answer how a block went, add five minutes to a break, tap I'm back, start the next block, or end the sitting, all without unlocking your phone.

On your iPhone. Your to-dos, sessions, and the notes you write when a sitting ends live in a local database on your device. There's no account, and your writing never leaves your device.

Focus sessions, to-dos, spaces, lists, keeping track, habit marks and the pause before apps are free, all of it, unlimited. Calibrate Plus adds the weekly recap: your week, your sharpest hours, and your habits over time. Plus is $3.99 a month, with a 7-day free trial for new subscribers, or $29.99 once for life at the founding price. See pricing ↑